Calm App -Free Resources
Calm is the #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.
They have set up a special page for those feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19) and are sharing some of the tools they promote to take care of our minds and stay grounded.
All of the resources on this page are free of charge — please share with anyone who might benefit.
Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as they will be updating these resources regularly.
https://www.calm.com/blog/take-a-deep-breath